6 Health Foods That Mess With Your Blood Sugar …

6 Health Foods That Mess With Your Blood Sugar

Fruit contains natural sugars, but for people with blood sugar problems it can still spike blood sugars. It is easy to assume that fruit is healthy because it is a whole unprocessed food source. However, there is such a thing as too much of a good thing. If you have blood sugar problems it is important to limit high-fructose fruits such as apples, watermelon, pears, and cherries. But don’t fear fruit! There are many healing aspects to these foods. It’s all about balance and what amount works best for your body.

TOO MANY STARCHY VEGETABLES:

Your body quickly converts carbohydrates to glucose. By only including carb-heavy vegetables in your diet you can be contributing to higher blood sugar levels to rise without even meaning to. Foods like potatoes, beets, and squash are all healthy foods, but I find people with blood sugar issues have to limit these as they are regaining insulin sensitivity. As with the mentioned fruits, once insulin sensitivity and hormonal balance are regained, these are wonderfully healing foods that can be increased.

PUFAS:

Healthy fats are needed for anyone with blood sugar problems. Transitioning your body from being a sugar burner to a more stable fat burner is essential for sustainable blood sugar balance. The problem happens when your fat comes from unhealthy sources like processed polyunsaturated fatty acid (PUFA) oils found in vegetable, canola sunflower, corn, and soybean oils. Touted as “heart healthy,” these oils are highly processed and oxidize easily with heat and air exposure. This can raise inflammation, which is a source of insulin resistance and blood sugar problems.

Read on …. 👉👉👉 http://bit.ly/2r2WYBz


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SHIFTING THE BLAME FOR HEART DISEASES 

“Coronary heart disease (CHD) is a chronic inflammatory disease and it can be reduced effectively by walking for 22 minutes a day and eating real food.” 

– Rita Redberg, Professor of Medicine, University of California

Chronic inflammation of the arteries is the result of a diet high in sugar, refined carbohydrates and omega-6 fatty acids, as well as other lifestyle factors such as smoking and lack of exercise.

The so-called “plumbing theory,” or opening clogged arteries by inserting a metal stent, does NOT prevent future heart attacks or reduce the risk of death.

In the prevention and treatment of CHD, our focus should shift from measuring cholesterol levels in the blood and reducing dietary saturated fat to Living an Overall Healthy Lifestyle.

Lifestyle is the first step in minimizing heart disease risk.

Minimize the amount of processed food (from boxes and cans) you eat and try to eat fresh fruits and vegetables, nuts and fish as often as possible.

Talk to your doctor about the benefits and risks of taking LDL-lowering medications called #STATINS , and then make the decision. “Many people have an inflated idea of the protective benefits of statins, so I think it’s a good idea for people to understand the risks and benefits,” Redberg added.

Most people who take statins are not getting any benefit in terms of reduction of CHD risk, said Redberg. She suggested consulting an online decision aid, such as one offered by the Mayo Clinic, before talking with your doctor about taking statins.

The editorial is published in the British Journal of Sports Medicine.

Courtesy: TheDoctorWillSeeYouNow.com

Diabetes :  Eat more non-starchy vegetables …  you can satisfy your appetite

Eat more! You don’t often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. 

COMMON NON-STARCHY VEGETABLES:

Amaranth or Chinese spinach

Artichoke

Artichoke hearts

Asparagus

Baby corn

Bamboo shoots

Beans (green, wax, Italian)

Bean sprouts

Beets

Brussels sprouts

Broccoli

Cabbage (green, bok choy, Chinese)

Carrots

Cauliflower

Celery

Chayote

Coleslaw (packaged, no dressing)

Cucumber

Daikon

Eggplant

Greens (collard, kale, mustard, turnip)

Hearts of palm

Jicama

Kohlrabi

Leeks

Mushrooms

Okra

Onions

Pea pods

Peppers

Radishes

Rutabaga

Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)

Sprouts

Squash (cushaw, summer, crookneck, spaghetti, zucchini)

Sugar snap peas

Swiss chard

Tomato

Turnips

Water chestnuts

Yard-long beans

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