The egg is one of the healthiest foods on the planet. This food is extremely nutritious and, it can provide you with many health benefits. Because of its rich nutrient value, the egg is a perfect choice for breakfast.
If you consume an egg every day, you will improve your health in a number of ways. Here are the main reasons why you should include eggs in your everyday diet.
1. Eggs contain high level of vitamin A
Because of their content of the vitamin A, the consumption of eggs can provide you with a great skin quality and a proper vision. Also, this vitamin is essential for providing the immune system with an adequate function.
2. Eggs are a great source of the vitamins B2, B5, and B12
The vitamins B2, B5 and B12, contained in the egg, are beneficial for your overall health. The vitamin B2 is essential for transforming food into energy (riboflavin), and for improving your vision.
The vitamins B5 and B12 are effective in boosting your metabolism and, in improving the quality of your skin and your hair. These three vitamins are necessary for the nervous system to function properly.
3. Eggs are rich in vitamin D
The high content of vitamin D is crucial for the calcium and the phosphorus to be properly absorbed in the body. In addition, this vitamin is helpful in providing your bones, your muscles, and your teeth with a normal quality. The vitamin D also contributes to the improvement of your immune system.
4. One egg contains 22 % selenium of the RDA
The great content of selenium protects the cells against oxidative damage and, it enables a normal production of thyroid hormones.
This mineral is beneficial for providing a normal immune system function and for promoting a proper growth of the hair and the nails.
5. Eggs contain zeaxanthin and lutein
Zeaxanthin and lutein are powerful antioxidants which play a great role in protecting the eyes from an eye disorder.
Insufficient amount of these antioxidants can cause macular degeneration and cataracts. By consuming these two antioxidants, you will significantly improve the health of your eyes.
6. Eggs provide good cholesterol
The consumption of eggs raises the level of good cholesterol and thus, it reduces the bad cholesterol levels. By having a high level of good cholesterol, you will lower the risk of many health conditions, including a heart disease and a stroke.
7. Eggs are rich in choline
Choline is an extremely important ingredient which is essential for building cell membranes. Also, this nutrient has an impact on the production of signaling molecules in the brain.
Many people have a deficiency of this nutrient, which is why the eggs have to be included in your everyday diet. Only one egg contains more than 100 mg of choline.
8. Eggs are a great source of omega-3 fatty acids
The eggs contain a number of omega-3 fatty acids which cannot be produced by the body. These fatty acids are extremely effective in reducing the level of triglycerides in the blood. High level of triglycerides can significantly increase the risk of a heart disease.