Benefits of An After Meal Walk… 10 minutes


A 10-minute walk after a meal appears to bring big benefits for those with diabetes in reducing their blood sugar

This is the advice being given by researchers from New Zealand’s University of Otago …

Results from the study showed that when participants walked for 10 minutes right after their main meal of the day their post-meal blood glucose dropped 12 percent on average when compared to walking any time of the day they wanted. What was interesting was that generally the main meal of the day tends to be the highest in carbohydrate intake and when most people tend to be the least active right after that meal. But when the participants took a 10-minute walk shortly after this meal, there was a significant reduction in their blood sugar. 

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