Diabetes :  Eat more non-starchy vegetables …  you can satisfy your appetite

Eat more! You don’t often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. 

COMMON NON-STARCHY VEGETABLES:

Amaranth or Chinese spinach

Artichoke

Artichoke hearts

Asparagus

Baby corn

Bamboo shoots

Beans (green, wax, Italian)

Bean sprouts

Beets

Brussels sprouts

Broccoli

Cabbage (green, bok choy, Chinese)

Carrots

Cauliflower

Celery

Chayote

Coleslaw (packaged, no dressing)

Cucumber

Daikon

Eggplant

Greens (collard, kale, mustard, turnip)

Hearts of palm

Jicama

Kohlrabi

Leeks

Mushrooms

Okra

Onions

Pea pods

Peppers

Radishes

Rutabaga

Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress)

Sprouts

Squash (cushaw, summer, crookneck, spaghetti, zucchini)

Sugar snap peas

Swiss chard

Tomato

Turnips

Water chestnuts

Yard-long beans

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