6 Health Foods That Mess With Your Blood Sugar …

6 Health Foods That Mess With Your Blood Sugar

Fruit contains natural sugars, but for people with blood sugar problems it can still spike blood sugars. It is easy to assume that fruit is healthy because it is a whole unprocessed food source. However, there is such a thing as too much of a good thing. If you have blood sugar problems it is important to limit high-fructose fruits such as apples, watermelon, pears, and cherries. But don’t fear fruit! There are many healing aspects to these foods. It’s all about balance and what amount works best for your body.


Your body quickly converts carbohydrates to glucose. By only including carb-heavy vegetables in your diet you can be contributing to higher blood sugar levels to rise without even meaning to. Foods like potatoes, beets, and squash are all healthy foods, but I find people with blood sugar issues have to limit these as they are regaining insulin sensitivity. As with the mentioned fruits, once insulin sensitivity and hormonal balance are regained, these are wonderfully healing foods that can be increased.


Healthy fats are needed for anyone with blood sugar problems. Transitioning your body from being a sugar burner to a more stable fat burner is essential for sustainable blood sugar balance. The problem happens when your fat comes from unhealthy sources like processed polyunsaturated fatty acid (PUFA) oils found in vegetable, canola sunflower, corn, and soybean oils. Touted as “heart healthy,” these oils are highly processed and oxidize easily with heat and air exposure. This can raise inflammation, which is a source of insulin resistance and blood sugar problems.

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Strokes affect both men and women. However, women are more negatively impacted as stroke is the third cause of death in women, compared to the fifth leading cause of death in men. Every year, about 55,000 more women have a stroke than men. Among the more than 137,000 Americans who die from stroke each year, about 60 percent of them women. This year, it is estimated that more than 100,000 women in the U.S. under age 65 will have a stroke.

Get your diabetes under control. Poorly controlled diabetes leads to many other diseases and health problems. It is one of the leading risk factors of stroke.

Keep your blood pressure in check. Many people don’t even know that they have hypertension. Get your blood pressure checked. It if is high, adjust your diet and take the medication prescribed by your doctor to get your blood pressure to a normal range. Hypertension can be managed. However, uncontrolled hypertension damages the inner lining of blood vessels and restricts their elasticity, making them prone to blood clots.

Avoid smoking. If you already smoke, stopping smoking can reverse the damaging effects of smoking. The longer you wait until you stop smoking, the longer it takes to repair the damaging effects on your blood vessels.

Watch your triglyceride and cholesterol levels. High blood cholesterol and fat such as triglycerides come from your diet as well as your body’s own production of fats and cholesterol. See your doctor to determine whether your levels are high. If they are, talk to your doctor about what you need to do to to get them back to normal. Decreasing your blood levels of cholesterol and fat can decrease your stroke risk.

Keep stress under control. Stress increases your risk of stroke. Stroke risk factors, whether due to inherited physical factors or to harmful lifestyle habits, can be changed to substantially decrease your risk of stroke, which can increase your life by an expected twelve years.

Get an adequate amount of exercise. Exercise can reduce your risk of stroke. Try to get at least thirty minutes of moderate to vigorous exercise on most days of the week.

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What’s Osteoarthritis ?

What’s Osteoarthritis ?

The word Arthritis comes from the Greek “Arthro” which means Joint and “itis” which means inflammation. So Arthritis literally means JOINT INFLAMMATION.

Because Arthritis can affect various tissue around a joint we use the greek word for bones “Osteo”, for joints which are inflamed around the bone.

Quite literally Osteoarthritis means Bone-Joint-inflammation.

To get a quick rundown of the most important things you need to know about Osteoarthritis, watch our short introduction video below.

What’s Osteoarthritis ? A short Introduction video.

Short of surgery or stem cell replacement,  many have managed their arthritis problem well with Reserve ™, a natural fruit blend antioxidant,  rich with Resveratrol.

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Diana Wee
☎️ What’s App : + 65 9232 7293
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Parkinson’s Disease

Parkinson’s disease is a progressive disease of the nervous system marked by tremor, muscular rigidity, and slow, imprecise movement, chiefly affecting middle-aged and elderly people.


Over 80 scientific studies posted in the US National Library of Medicine show that Resveratrol has a significant effect in reducing and preventing Parkinson’s disease.



RESERVE™ by Jeunesse has 186mg of resveratrol in each 30mL gel pack, a very concentrated amount. RESERVE™ was also validated to penetrate living cells and protecting it from oxidative damage as shown in remarkably high Cap-e Test results


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Pink Himalayan Salt vs Table Salt:

Pink Himalayan Salt vs Table Salt: Why You Must Make the Switch Today


By Sophie Robinson
Posted Thursday, March 10, 2016 at 06:15pm EDT
Keywords: benefits of himalayan salt, Himalayan Pink Salt

Pink Himalayan salt is now officially considered to be the purest salt on earth, containing over 84 trace elements in their natural mineral form as well as being free from contaminants, pollution and any added chemicals.

It is hand-mined from the foothills of the Himalayas where it has been preserved under lava, snow and ice for 250 million years. It contains multiple health benefits, such as lowering blood pressure, reducing muscle cramps and improving digestion, as well as containing superior flavor and aesthetic appeal. It’s pink and red color signals its iron-rich content, which has been shown to boost red blood cell count and increase oxygenation throughout the body. This helps to boost cognitive function, rejuvenate cells and improves the strength of tissues and bones in the body.

Regular table salt, on the other hand, is quite the opposite and can be detrimental to your health. It is produced by exposing sea salt crystals to 1200 degrees Fahrenheit heat until all natural minerals are stripped and ground down, after which it is bleached and combined with iodine and anti-caking agents. In the 1920’s it was decided that in order to correct the population’s iodine deficiency, it had to be added to table salt as a supplement to prevent thyroid malfunction, goiter and cretinism. However, the 2% supplementation comes at the price of toxic chemicals and a substance unrecognizable to your body.

How Does the Body Respond to Himalayan Salt?

As soon as Himalayan salt is ingested it stimulates the salivary glands and essential digestive enzymes, which ensures proper digestion and a well-maintained pH balance in the stomach. This helps to reduce acid reflux and improves nutrient absorption, as well as improving the rate at which food is broken down.

The natural crystals are preserved in their true form, which makes Himalayan salt highly absorbable and easily recognized by your body. The incredible amount of minerals which includes calcium, magnesium, iron, and zinc helps to detoxify your body and strengthen immunity while rejuvenating every cell in your body. Himalayan salt is also highly alkalizing, which restores pH balance and increases cognitive function, energy and overall health.

The natural antibacterial and antimicrobial properties further help to destroy germs and harmful bacteria, which prevents colds and flu and heals infections faster. Himalayan sea salt has even been linked to decongesting sinuses and reducing asthma, which is why modern therapeutic centers often include a salt bath or salt inhalation therapy for better health.

The best part is, Himalayan sea salt contains absolutely no negative side effects. It’s 82% lower in sodium than table salt, which helps to reduce blood pressure and water retention, the opposite of what table salt does.

How Does the Body Respond to Table Salt?

Typical salt is made up of 98% sodium chloride and 2% of synthetic iodine, bleach and unnatural chemicals. The added anti-caking agent and preservatives are toxic and terrible for your health.

More than 90% of processed food contains in excess of the recommended daily amount of sodium, which is limited to 2000 milligrams per day according to the World Health Organization. This means that when you add more table salt to your food, you are getting dangerously close to developing high blood pressure, weight gain, edema and a complete imbalance in your body.

Table salt crystals are totally isolated from each other, taxing your body with enormous effort in metabolizing it efficiently. This causes a major disruption in fluid balance and can lead to chronic inflammation and multiple diseases and discomforts.

If your body cannot eliminate all of the sodium, it is forced to neutralize it by using 23 times the weight of salt in water. This water is taken from your living cells, which can cause dehydration, unsightly cellulite, rheumatism and kidney stones.

Additionally, each teaspoon of table salt contains 2325 milligrams of sodium, which exceeds the daily limitation by 16%. Surveys have shown that the average American gets anywhere from 6000 to 10 000 milligrams of sodium per day, which explains why as much as a third of the population suffers from hypertension.

When salt and anti-caking agents are added to a bowl of water it is evident that the anti-caking agent does not allow the salt to be dissolved. The same happens inside of the body, where excess salt gets deposited in organs and tissues and causing severe health problems over time.

How to Use Pink Himalayan Salt?

It’s as easy as replacing your dirty table salt habits with new pink salt! Use it in cooking, baking and dressings.

You can even add one teaspoon of Himalayan salt to a glass of water to relieve acid reflux/heartburn, which will also give you a boost in electrolytes and minerals.

Himalayan salt is also currently available to purchase in whole, large slabs which are becoming very popular in the kitchen! You can set it on top of the stove and let it gently warm and flavor meat, eggs and whatever else you want to cook and then a gentle wipe will do the trick to clean it for the next round! Make the switch today! Your body will thank you for it.


10 warning signs that indicate your body lacks water.

Water makes up about two-thirds of your body weight, and a person cannot survive without water for more than a few days. Every cell, organ and tissue in the body depends on water. It plays very important roles, for instance:

It helps maintain the balance of body fluids.
It regulates and maintains body temperature.
It lubricates your joints and eyes.
It protects your tissues, spinal cord and joints.
It helps your body remove waste products and toxins.
It aids digestion.
It helps control calorie intake.
It helps keep your skin looking good and youthful.
Without water, your body would stop functioning properly. Hence, it is important to keep your body hydrated. To stay hydrated, drink fluids and eat foods rich in water content.

At times, your body may lose water more than usual. This can occur due to vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes and frequent urination.

This causes an electrolyte imbalance in your body, leading to dehydration and making it difficult for your body to function at its best.

Here are the top 10 warning signs that indicate your body lacks water.


1. Headaches and Lightheadedness

Headaches and lightheadedness are some of the possible signs that your body lacks water. A drop in your body’s hydration level leads to a reduced amount of fluid surrounding your brain, which protects it from mild bumps and movement.

This triggers nagging headaches as well as migraines. Furthermore, dehydration reduces the flow of oxygen and blood to the brain.

A 2010 report published in the Handbook of Clinical Neurology highlights the possible triggers of migraines and tension-type headaches, and dehydration is one of them.

When suffering from a headache, instead of reaching for a pill, drink a glass of water. If the headache is due to dehydration, it will go away soon.

2. ‘Brain Fog’ or Poor Concentration

As the human brain is made up of approximately 90 percent water, it definitely shows signs when dehydrated. Lack of water in the brain can affect your decision making, memory and mood.

Dehydration can even cause symptoms of brain fog, such as forgetfulness and difficulty focusing, thinking and communicating.

A 2013 study published in Clinical Autonomic Research says that dehydration is one of the most frequently reported brain-fog triggers, along with fatigue, lack of sleep, prolonged standing and feeling faint.

In a 2011 study published in the British Journal of Nutrition, researchers found that mildly dehydrated people performed worse on cognitive tasks and also reported difficulty making decisions. There were also adverse changes in mood states of fatigue and anxiety.

Another 2011 study published in the Journal of Nutrition concluded that degraded mood, increased perception of task difficulty, lower concentration and headache symptoms resulted from a 1.36 percent dehydration in females.


Eat Eggs Everday …

The egg is one of the healthiest foods on the planet. This food is extremely nutritious and, it can provide you with many health benefits. Because of its rich nutrient value, the egg is a perfect choice for breakfast.

Eat Eggs


If you consume an egg every day, you will improve your health in a number of ways. Here are the main reasons why you should include eggs in your everyday diet.

1. Eggs contain high level of vitamin A
Because of their content of the vitamin A, the consumption of eggs can provide you with a great skin quality and a proper vision. Also, this vitamin is essential for providing the immune system with an adequate function.

2. Eggs are a great source of the vitamins B2, B5, and B12
The vitamins B2, B5 and B12, contained in the egg, are beneficial for your overall health. The vitamin B2 is essential for transforming food into energy (riboflavin), and for improving your vision.

The vitamins B5 and B12 are effective in boosting your metabolism and, in improving the quality of your skin and your hair. These three vitamins are necessary for the nervous system to function properly.

3. Eggs are rich in vitamin D
The high content of vitamin D is crucial for the calcium and the phosphorus to be properly absorbed in the body. In addition, this vitamin is helpful in providing your bones, your muscles, and your teeth with a normal quality. The vitamin D also contributes to the improvement of your immune system.

4. One egg contains 22 % selenium of the RDA
The great content of selenium protects the cells against oxidative damage and, it enables a normal production of thyroid hormones.

This mineral is beneficial for providing a normal immune system function and for promoting a proper growth of the hair and the nails.

5. Eggs contain zeaxanthin and lutein
Zeaxanthin and lutein are powerful antioxidants which play a great role in protecting the eyes from an eye disorder.

Insufficient amount of these antioxidants can cause macular degeneration and cataracts. By consuming these two antioxidants, you will significantly improve the health of your eyes.

6. Eggs provide good cholesterol
The consumption of eggs raises the level of good cholesterol and thus, it reduces the bad cholesterol levels. By having a high level of good cholesterol, you will lower the risk of many health conditions, including a heart disease and a stroke.

7. Eggs are rich in choline
Choline is an extremely important ingredient which is essential for building cell membranes. Also, this nutrient has an impact on the production of signaling molecules in the brain.

Many people have a deficiency of this nutrient, which is why the eggs have to be included in your everyday diet. Only one egg contains more than 100 mg of choline.

8. Eggs are a great source of omega-3 fatty acids
The eggs contain a number of omega-3 fatty acids which cannot be produced by the body. These fatty acids are extremely effective in reducing the level of triglycerides in the blood. High level of triglycerides can significantly increase the risk of a heart disease.

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