Healthy Food: Hazel Nuts

​Here is how a handful of hazelnuts are good for your health:

·         Improves cholesterol levels

·         Aids in weight control

·         High in proanthocyanidins

·         Healthy nutritional profile

·         Healthy fats

Hazelnuts are particulatly high in coppet and manganese.  Copper is needed for iton absorption and manganese is necessary for bone formation, metabolism and vitamin absorption.

Hazelnuts contain heart-healthy fats protecting the heart.  They are high in both healthy polyunsaturated and monounsaturated fats and low in unhealthier saturated fats.  Hazelnuts are a good source of oleic acid which may help to lower levels of bad cholesterol, LDL, and raise good cholesterol and HDL. 

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Sugar Is a Key Contributor to Cancer …

Most people who overeat also tend to eat many sugar-laden foods, which promotes elevated blood sugar levels and insulin resistance. So overeating sugary foods equates to a double-whammy in terms of cancer risk, compared to overeating whole, unprocessed fare.

Cancer cells are primarily fueled by the burning of sugar anaerobically. Without sugar, most cancer cells simply lack the metabolic flexibility to survive.

Normal, healthy cells have the metabolic flexibility to adapt from using glucose to using ketone bodies from dietary fats. Most cancer cells lack this ability so when you reduce net carbs (total carbs minus fiber), you effectively starve the cancer. This is why nutritional ketosis appears to be so effective against cancer.


Read Full Article… Sugar Is A Key Contributor To Cancer

Mammography does more harm than good …

Women flock to their doctors to get their annual mammograms, a breast cancer screening procedure that involves pressing a woman’s breasts between two metal platforms to scope out tumors. But surgeons everywhere are starting to question the controversial practice, which studies show isn’t even an effective screening tool, and is actually harmful to the bodies of women who receive it.


The public is told that mammograms are the only way to catch breast cancer early, but a review of eight scientific trials evaluating the procedure, found that mammography is neither effective nor safe. After looking at data on more than 600,000 women between the ages of 39 and 74 who underwent the procedure on a routine basis, researchers found that many women are misdiagnosed. Many of these same women are consequently mistreated with chemotherapy, resulting in their rapid demise.


Learn more
:

http://www.naturalnews.com/055806_breast_cancer_mammography_harming_women.html#ixzz4PTSrFRoA

Benefits of An After Meal Walk… 10 minutes

BENEFITS OF AN AFTER MEAL WALK

A 10-minute walk after a meal appears to bring big benefits for those with diabetes in reducing their blood sugar

This is the advice being given by researchers from New Zealand’s University of Otago …

Results from the study showed that when participants walked for 10 minutes right after their main meal of the day their post-meal blood glucose dropped 12 percent on average when compared to walking any time of the day they wanted. What was interesting was that generally the main meal of the day tends to be the highest in carbohydrate intake and when most people tend to be the least active right after that meal. But when the participants took a 10-minute walk shortly after this meal, there was a significant reduction in their blood sugar. 

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