6 Health Foods That Mess With Your Blood Sugar …

6 Health Foods That Mess With Your Blood Sugar

Fruit contains natural sugars, but for people with blood sugar problems it can still spike blood sugars. It is easy to assume that fruit is healthy because it is a whole unprocessed food source. However, there is such a thing as too much of a good thing. If you have blood sugar problems it is important to limit high-fructose fruits such as apples, watermelon, pears, and cherries. But don’t fear fruit! There are many healing aspects to these foods. It’s all about balance and what amount works best for your body.

TOO MANY STARCHY VEGETABLES:

Your body quickly converts carbohydrates to glucose. By only including carb-heavy vegetables in your diet you can be contributing to higher blood sugar levels to rise without even meaning to. Foods like potatoes, beets, and squash are all healthy foods, but I find people with blood sugar issues have to limit these as they are regaining insulin sensitivity. As with the mentioned fruits, once insulin sensitivity and hormonal balance are regained, these are wonderfully healing foods that can be increased.

PUFAS:

Healthy fats are needed for anyone with blood sugar problems. Transitioning your body from being a sugar burner to a more stable fat burner is essential for sustainable blood sugar balance. The problem happens when your fat comes from unhealthy sources like processed polyunsaturated fatty acid (PUFA) oils found in vegetable, canola sunflower, corn, and soybean oils. Touted as “heart healthy,” these oils are highly processed and oxidize easily with heat and air exposure. This can raise inflammation, which is a source of insulin resistance and blood sugar problems.

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Apple Cider Vinegar Can Eliminate These Common Health Problems

1 Tbsp Of Apple Cider Vinegar For 60 Days Can Eliminate These Common Health Problems

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Apple cider vinegar is useful when it comes to losing weight, it can also help us to prevent heart diseases, can cure hiccups and alleviate cold symptoms. Adding to your diet just one tablespoon per day can have a lot of benefits and here are some of them:

1. Promotes Healthy Blood Sugar
According to some studies, apple cider vinegar supports a healthy blood sugar level because it has a strong anti-glycemic properties. The vinegar is used to block some of the digestions of starch and in that way prevents it from raising the blood sugar.

2. Promotes Healthy Cholesterol

The main risk of high cholesterol is arterial damage or oxidation. Apple cider vinegar not only supports healthy cholesterol, but can also protect from arterial damage or oxidation.

3. Has Antioxidant Properties

To keep yout body healthy and running smoothly, use apple cider vinegar since it contains many antioxidants such as gallic acid, caffeic, catechin, and chlorogenic acid.

4. Promotes Healthy Blood Sugar

If you want to lose weight, apple cider vinegar is the right solution. The vinegar contains the acetic acid which helps to suppress your appetite, icnrease your metabolism and reduce water retention. This is the great combination if you are looking to lose a fex pounds.

5. Improves Nutrient Absorption

Apple cider vinegar contains acetic acid which increases your body’s absorption of important minerals from the food you eat. If you add the vinegar to your salad dressing, it will help you to absorb more nutrients from your leafy greens.

6. Helps Heartburn and Acid Reflux

If you have too little acid in the stomach, it will result in acid reflux. In order to improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water since the vinegar is full of antibiotic properties.

There are even more benefits to using apple cider vinegar!

Read further.

Source:

http://www.fhfn.org/1-tbsp-apple-cider-vinegar-60-days-can-eliminate-common-health-problems/