Here is how a handful of hazelnuts are good for your health:
· Improves cholesterol levels
· Aids in weight control
· High in proanthocyanidins
· Healthy nutritional profile
· Healthy fats
Hazelnuts are particulatly high in coppet and manganese. Copper is needed for iton absorption and manganese is necessary for bone formation, metabolism and vitamin absorption.
Hazelnuts contain heart-healthy fats protecting the heart. They are high in both healthy polyunsaturated and monounsaturated fats and low in unhealthier saturated fats. Hazelnuts are a good source of oleic acid which may help to lower levels of bad cholesterol, LDL, and raise good cholesterol and HDL.
Click here to read Full Article